Chakra Yoga Flow - Pt. 2 Heart to Crown [ONLINE] Cancelled

January 24, 2023 • 6:15 pm - 7:15 pm
Online (Zoom), Sacred Space
Shari Cheverez
A lifelong student of dance and alternative medicine, Shari is a 500-hour RYT experienced in Vinyasa & Kemetic Yoga, Eastern theory, herbalism, massage therapy, and dances of the Diaspora. Shari created AFRODISIA in response to the lack of representation she found in yoga classes over the years. Looking for lower back pain relief, Shari started practicing yoga in her late-20's. Her practice also helped improve her chronic pain, mindset, flexibility, physical fitness, and to release emotional blockages that she'd unknowingly stored in her body and psyche. Through yoga, Shari unlocked the powerful resources that we each have within to awaken her purpose and transform into her higher self. However something valuable was missing, and she felt disconnected in many yoga spaces. Often the only person of color in the room, she also lacked the ballerina body type so commonly found in those settings. Shari knew that while we each have our own trauma, there are nuances some could never understand or hold space for, which is crucial in spaces of vulnerability, support, and healing. AFRODISIA reclaims this space with a platform that celebrates and centers Black and Brown bodies. Join us in our joyous celebration of community and wellbeing!

Description

Activate and re-align your body’s seven main chakras with yoga postures, affirmation, and breathing exercises. The chakras are the body’s energy centers, and relate to your mindset, emotions, and physical wellbeing. Your energy impacts everything from financial and family stability, sexuality and creativity, willpower, the ability to love, communicate, connect to our intuition, and more.

We'll focus our intentions on the Heart, Throat, Third Eye, and Crown Chakras in part two.

Join us to explore what each chakra represents and how it resonates in your own body and mind, how chakra imbalances may show up in your life, and how to bring balance to your energetic, emotional, and physical bodies with this embodied practice.