Hatha Yoga for Peace of Mind with Nadine in studio
February 1, 2022 •
6:30 pm - 7:30 pm
Afya Studio, 2D Bamboo Ave, Kingston 6
Tina Kirkpatrick
Description
This class takes yoga beyond the body. Using the Himalayan Yoga Tradition approach, students will be guided through asana, relaxing all tension and being prepared for seated meditation.