Mindful Mondays Yoga Class with Sonita (subbing for Sarah) in studio
October 24, 2022 •
10:00 am - 11:15 am
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
Description
A gentle yoga class, beginning with breathing techniques to relax and center us, followed by postures that stretch, strengthen, and improve flexibility