Pilates with Brittany in studio
Wednesday, June 12 • 6:00 PM - 7:00 PM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
A series of low impact floor exercises using controlled movements and steady breath. Serious students will see toning in most muscles of the body, in particular the abdominals, the arms and the legs. A consistent Pilates practice tailored to a student’s needs may also help to alleviate certain types of back pain and other ailments.