Yoga and Pilates exercises for low bone density. Using the principles taught by Dr. Loren Fishman and Rebekah Rotstein, this class teaches standing, seated, prone and supine poses which address bone strengthening, balance, and improving posture. Poses from all three of Dr. Fishman's Series are taught by Marion Robinson, Certified Yoga Therapist, Certified Yoga for Osteoporosis, Fishman Method.
Blocks, access to a wall, chair, and a strap will be used in this class.