MDT Training - Mindfulness & Disengagement Techniques with Gracie Jiu-Jitsu teacher, Elroy Powell. Assisted by his wife Jenny Powell
Saturday, March 25 • 10:30 AM - 11:30 AM
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
The class will focus on self-awareness, disengagement and escaping common holds, building self-awareness, self-defense, and transferable life skills. Bring water and a small towel!