Gentle Yoga with Helga, followed by Yoga Nidra with Jessica in studio
October 30, 2025 •
10:00 am - 11:00 am
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
Description
Yoga Nidra is a guided meditation that takes one into deep relaxation while staying aware. It calms the nervous system, eases stress, and promotes better sleep. You will leave feeling rested, clear, and reconnected