Yoga Nidra with Jessica
November 1, 2025 •
11:30 am - 12:15 pm
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Afya Teacher
Description
Yoga Nidra is a guided meditation that takes one into deep relaxation while staying aware. It calms the nervous system, eases stress, and promotes better sleep. You will leave feeling rested, clear, and refreshed