Friday, November 5
5:00 PM
Tina
Functional Flow Yoga with Shakira & Rodje in studio
Afya
Saturday, November 6
9:00 AM
Sonita
Pilates
Afya
9:00 AM
Sonita
Pilates online Online
Afya
Sunday, November 7
11:00 AM
Tina
Donation-based RISE Yoga class
Afya
11:00 AM
Tina
Donation-based RISE Yoga class online Online
Afya
8:00 PM
Tina
Yin Yoga with Samara online Online
Afya
Monday, November 8
4:30 PM
Tina
Kundalini Yoga with Tina
Afya
6:00 PM
Alyssa
Vinyasa flow yoga with Alyssa online Online
Afya
6:00 PM
Alyssa
Vinyasa Yoga class with Alyssa
Afya Studio
Tuesday, November 9
8:00 AM
Jason
Gentle Yoga Online
Afya, online
4:30 PM
Paula
Cardio with Paula
Afya
4:30 PM
Paula
Cardio with weights with Paula online Online
Afya
6:00 PM
Tina
"Advance Your Yoga Practice" - a four class series with Rodje
Afya
Wednesday, November 10
4:30 PM
Tina
Mindful Yoga for Stress Relief with Sarah (Rodje subbing for Sarah this week)
Afya
6:00 PM
Sonita
Pilates in studio
Afya
6:00 PM
Sonita
PIlates online Online
Afya
Thursday, November 11
8:00 AM
Jason
Gentle Strengthening Yoga with Jason online Online
Online
4:30 PM
Paula
Cardio Dance Class in studio
Afya
4:30 PM
Paula
Cardio Dance with Tareeq online Online
Afya
6:00 PM
Sarah
Foundations of Yoga with Sarah (Alyssa subbing for Sarah)
Afya
6:00 PM
Sarah
Foundations of Yoga with Sarah online (Alyssa subbing for Sarah) Online
Afya