Monday, October 3
Mindful Mondays Yoga Class with Sarah in studio
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Mindful Monday series on Abundance - "A journey to well-being" with Sonita
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle
Vinyasa flow with Helga in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Vinyasa Flow Yoga with Alyssa in studio Waitlist
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Vinyasa Flow Yoga with Alyssa online Online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Tuesday, October 4
Gentle Yoga with Jason online Online
Afya, online
Bones (combination of yoga and pilates) with Marion Robinson Online
Bamboo Healing Village
NEW CLASS - Kundalini Yoga with Tina
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Cardio with Paula in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Cardio with weights with Paula online Online
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Restorative Yoga for Peace of Mind with Trishan in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Wednesday, October 5
NEW CLASS - Pilates for Beginners with Sonita
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Pilates for beginners with Sonita Online Online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
NEW CLASS - Slow flow Vinyasa with Helga in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Mindful Yoga for Stress Relief with Sarah in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Mindful Yoga for Stress Relief with Sarah online Online
Bamboo Healing Village
Pilates with Brittany in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Brittany online Online
Afya
Thursday, October 6
Gentle Strengthening Yoga Flow with Jason online Online
Online
Chair Yoga with Marion Robinson Online
Bamboo Healing Village
Gentle Yoga & Breathing exercises for optimal health with Sonita Online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Gentle Yoga & breathing exercises for optimal health with Sonita in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Cardio dance class with guest teacher Tasha in studio
Afya studio
Cardio dance class with guest teacher Tasha online Online
Afya studio
Kundalini Yoga with Tina in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Kundalini Yoga with Tina online Online
Afya Studio, 2D Bamboo Ave, Kingston 6
Friday, October 7
Saturday, October 8
Pilates with Brittany in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Brittany online Online
Afya
Free Introductory MDT class ( Mindfulness & Disengagement Techniques) with Elroy Powell. * Transferable skills for life*
Bamboo Healing Village
Sunday, October 9
RISE Yin Yoga with Samara online (Donation-based) Online
Afya