Monday, October 10
Mindful Mondays Yoga Class with Sarah in studio
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Mindful Mondays - Sonita will lead students around the labyrinth or meditation garden for a quiet mindful walking meditation
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle
Vinyasa flow with Helga in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Vinyasa Flow Yoga with Alyssa in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Vinyasa Flow Yoga with Alyssa online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Tuesday, October 11
Gentle Yoga with Jason online
Afya, online
Bones (combination of yoga and pilates) with Marion Robinson
Bamboo Healing Village
NEW CLASS - Kundalini Yoga with Tina
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Cardio with Paula in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Cardio with weights with Paula online
AFYA 4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Restorative Yoga for Peace of Mind with Trishan in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Wednesday, October 12
NEW CLASS - Pilates for Beginners with Sonita
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Pilates for beginners with Sonita Online
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
NEW CLASS - Slow flow Vinyasa with Helga in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave(Golden Triangle)
Mindful Yoga for Stress Relief with Sarah in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Mindful Yoga for Stress Relief with Sarah online
Bamboo Healing Village
Pilates with Brittany in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Pilates with Brittany online
Afya
Thursday, October 13
Gentle Strengthening Yoga Flow with Jason online
Online
Chair Yoga with Marion Robinson
Bamboo Healing Village
Gentle Yoga & Breathing exercises for optimal health with Sonita
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Gentle Yoga & breathing exercises for optimal health with Sonita in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Soca dance class with Tasha in studio
Afya studio
Soca dance class with Tasha online
Afya studio
Kundalini Yoga with Tina in studio
4-6 Fairway Ave, Kgn 10 (Corner of Fairway & Seymour Ave (Golden Triangle)
Kundalini Yoga with Tina online
Afya Studio, 2D Bamboo Ave, Kingston 6
Friday, October 14
Saturday, October 15
Afya will be closed for the Heroes weekend. Apologies for any inconvenience
Bamboo Healing Village