Flow - Deepen Within - 25 mins

Agatha Carmen

January 23 2026 • Duration: 25 Minutes

A practice to help you get into your body through breath and movement.

Let it bring new perspective and vitality to your day.



You will need:
-2 blocks
-mat
- Playlist available if you'd like some music to support your practice.
https://open.spotify.com/playlist/2eq5WLNI5Y4rC1Myy1pG1Q?si=4b3526d10cfc4950