Meditation - Reset Your Energy - 10 mins

Agatha Carmen

January 23 2026 • Duration: 9 Minutes

A short practice to connect to the Vayus (the winds) of the body. Through Mudras (shapes with hands) we bring a subtle energetic shift to the mind, body and spirit. Come back to this practice when you are needing an energetic reset, when you are feeling overstimulated, and need to reset the nervous system.