Hatha Yoga (Online)
Aflyst
Onsdag, december 21 •
6:30 PM - 7:15 PM
A "Gray"ceful Touch Yoga, Zoom
April Caddell
April Caddell is a certified yoga teacher and meditation instructor. April has been practicing yoga since 2011 and attended her first yoga teacher training in 2013.
In 2015, April began teaching yoga classes at Yoga Bliss in Tuscaloosa, Alabama. She has also taught at retreats and special events. Since 2016, April has attended meditation retreats in the vipassana (insight) tradition as well as lovingkindness retreats. She is confident in the transformational power of consistent yoga and meditation practice, which she hopes to share with her students.
April has also earned a Ph.D. in Foundations of Education from The University of Alabama, and an M.A. and B.A. in Women’s Studies from UA and Spelman College, respectively. In addition to teaching yoga, she works in academia as a professor.
Beskrivelse
In this class, we will focus on alignment in poses to build strength and mobility. Though some "flow" may be included this class is not as athletic or fast paced as a typical vinyasa class. This class also features less weight bearing on the hands, with options for hands-free (no wrist extensions) modifications for students nursing a wrist injury or just wanting a break from so many planks and chaturangas. This class includes standing poses, core work, backbends, and finishes with seated/supine hip openers and forward bends before relaxing in shavasana. A great class for beginners.
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