Mid-Day Power Nap Cancelled
February 10, 2023 •
12:00 pm - 12:45 pm
A "Gray"ceful Touch Yoga
Kesa Gray
Kesa is the owner and head instructor of A "Gray"ceful Touch Yoga. She began her yoga teaching journey in 2020 stemming from a passion of yoga since she was 13 years old.
As a Licensed Massage Therapist, Kesa's teaching style is centered on alignment and flexibility. Kesa believes that a hands-on approach to teaching is imperative for the growth of her students therefore, she offers hand-on adjustments during her classes. She also brings a sense of fun to her classes from the music that she chooses to the random laughter, dances, and just all-around fun attitude.
Kesa is a firm believer that, though yoga is a serious practice, one can still have fun while expanding their yoga practice as yoga can truly be a practice for everyone no matter their body type, race, or beliefs.
Description
Let's face it, adulting is hard and with our body in constant movement throughout the day, you just need a chance to take a nap, just like when we were kids. Mid-day Power Nap gives you a chance to disconnect.
Mid-Day Power nap is broken down into 3 parts:
Part one-10 minute guided meditation to allow you to calm your body down. Part two- 30 minutes of quiet time (and by quiet time, we mean no talking and just soft music. Some snoring may occur but No Judgement!)
Part three- 5 minutes to slowly come out of your slumber.
We'll provide mats, bolsters, eye pillows, and blankets
Mid-Day Power nap is broken down into 3 parts:
Part one-10 minute guided meditation to allow you to calm your body down. Part two- 30 minutes of quiet time (and by quiet time, we mean no talking and just soft music. Some snoring may occur but No Judgement!)
Part three- 5 minutes to slowly come out of your slumber.
We'll provide mats, bolsters, eye pillows, and blankets