Hands Free Hatha Yoga
January 25, 2023 •
6:30 pm - 7:15 pm
A "Gray"ceful Touch Yoga
Kesa Gray
Kesa is the owner and head instructor of A "Gray"ceful Touch Yoga. She began her yoga teaching journey in 2020 stemming from a passion of yoga since she was 13 years old.
As a Licensed Massage Therapist, Kesa's teaching style is centered on alignment and flexibility. Kesa believes that a hands-on approach to teaching is imperative for the growth of her students therefore, she offers hand-on adjustments during her classes. She also brings a sense of fun to her classes from the music that she chooses to the random laughter, dances, and just all-around fun attitude.
Kesa is a firm believer that, though yoga is a serious practice, one can still have fun while expanding their yoga practice as yoga can truly be a practice for everyone no matter their body type, race, or beliefs.
Description
In this class, we will focus on alignment in poses to build strength and mobility. Though some "flow" may be included this class is not as athletic or fast paced as a typical vinyasa class. This class also features less weight bearing on the hands, with options for hands-free (no wrist extensions) modifications for students nursing a wrist injury or just wanting a break from so many planks and chaturangas. This class includes standing poses, core work, backbends, and finishes with seated/supine hip openers and forward bends before relaxing in shavasana. A great class for beginners.