Hot Yoga
Thursday, April 18 • 6:00 PM - 7:00 PM
A "Gray"ceful Touch Yoga, 511 Queen City Ave, Tuscaloosa, AL 35401
Kesa Gray
Kesa is the owner and head instructor of A "Gray"ceful Touch Yoga. She began her yoga teaching journey in 2020 stemming from a passion of yoga since she was 13 years old. As a Licensed Massage Therapist, Kesa's teaching style is centered on alignment and flexibility. Kesa believes that a hands-on approach to teaching is imperative for the growth of her students therefore, she offers hand-on adjustments during her classes. She also brings a sense of fun to her classes from the music that she chooses to the random laughter, dances, and just all-around fun attitude. Kesa is a firm believer that, though yoga is a serious practice, one can still have fun while expanding their yoga practice as yoga can truly be a practice for everyone no matter their body type, race, or beliefs.
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Description
Please note: With heated classes, your internal body temperature will rise to levels that can be foreign to you, if you have any underlying conditions such as heart disease, high blood pressure, or any other condition that can cause extreme dizziness when overheated, please do NOT register for this class! Our studio believes in making sure that our students take care of their bodies first!

If you know Kesa, you'll know that she has not ever like heated classes. She says that being hot makes her angry and if she ever had to teach a hot yoga class, it would be a hard class!!! But, with so many requests for heated classes, she has decided to bring the heat just for you! The studio will be heated with multiple heaters so come ready to sweat and work!
BRING WATER! BRING A TOWEL! BRING YOUR MIND AND BODY READY FOR THE CHALLENGE!
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