This class will guide you through a challenging 30-minute power yoga flow focusing on the abdominal muscles. This class is high energy, and great for athletes, or those who are looking to lose a few extra pounds.

This gentle class will help you slow down, settle your mind, and prepare you for a goodnight's sleep or a calm relaxing day. We work into the deep connective tissue and joints by holding poses for an extended period of time while focusing on deep controlled breathing. The practice is meant to be slow, gentle, and meditative and can help improve flexibility and mobility. It's the perfect way to unwind from a stressful day and prepare for deeper, high-quality sleep.