Monday, May 23
No classes
Tuesday, May 24
8:00 PM
Aimee
Bed Time Yin Yoga (50+)
online classVirtual Studio
Bed Time Yin Yoga (50+)
online class
Tuesday, May 24 •
8:00 PM - 9:10 PM
Virtual Studio
Aimee Gamble
Description
This class is designed to slow the body down and gently stretch the muscles while increasing joint mobility. We work into deep fascia and connective tissues through longer held postures allowing the body to relax, rejuvenate, increase flexibility, mobility and prepare the body to restoration. This class is geared to those 50 plus, but anyone is welcome to join!
Wednesday, May 25
No classes
Thursday, May 26
8:00 PM
Aimee
Pre Recorded Vinyasa
online classVirtual Studio
Pre Recorded Vinyasa
online class
Thursday, May 26 •
8:00 PM - 9:20 PM
Virtual Studio
Aimee Gamble
Description
Each week we will cycle through a new style of yoga giving you a taste of various classes.
Friday, May 27
No classes
Saturday, May 28
No classes
Sunday, May 29
9:00 AM
Aimee
Vinyasa Flow
online classVirtual Studio
Vinyasa Flow
online class
Sunday, May 29 •
9:00 AM - 10:00 AM
Virtual Studio
Aimee Gamble
7 spots available
Description
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, vinyasa classes offer a variety of postures that offer the benefits of strength, endurance, and balance.
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