23 nov - 29 nov 2020   
Monday November 23  
Monday November 23
No classes
Tuesday November 24
Time
1:00 pm - 2:15 pm
Teacher
Aimee
Location
Zoom

Time:
1 pm Toronto EST
6 pm London
7 pm Sweeden, France, Italy
8 pm Jerusalem
This gentle class will help you slow down, settle your mind, and prepare you for a goodnight's sleep or a calm relaxing day. We work into the deep connective tissue and joints by holding poses for an extended period of time while focusing on deep controlled breathing. The practice is meant to be slow, gentle, and meditative and can help improve flexibility and mobility. It's the perfect way to unwind from a stressful day and prepare for deeper, high-quality sleep.

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Tuesday November 24
Time 1:00 pm - 2:15 pm
Teacher Aimee
Location Zoom
 
Time:
1 pm Toronto EST
6 pm London
7 pm Sweeden, France, Italy
8 pm Jerusalem
This gentle class will help you slow down, settle your mind, and prepare you for a goodnight's sleep or a calm relaxing day. We work into the deep connective tissue and joints by holding poses for an extended period of time while focusing on deep controlled breathing. The practice is meant to be slow, gentle, and meditative and can help improve flexibility and mobility. It's the perfect way to unwind from a stressful day and prepare for deeper, high-quality sleep.

Wednesday November 25
Time
8:00 am - 8:30 am
Teacher
Aimee
Location
Virtual Studio

This class is a 30 minute high intensity class design to sculpt, tone and strengthen the body. It is fast paced and high energy and perfect for athletes or anyone looking for a challenge!
This class is designed to be challenging so you do what you can, and take breaks when you need to. We build strength over a period of time, so with continued practice and time you will become stronger and stronger. Be patient and kind to yourself, it always becomes achievable!

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Time
8:00 am - 8:30 am
Teacher
Aimee
Location
Virtual Studio

This class is a 30 minute high intensity class design to sculpt, tone and strengthen the body. It is fast paced and high energy and perfect for athletes or anyone looking for a challenge!
This class is designed to be challenging so you do what you can, and take breaks when you need to. We build strength over a period of time, so with continued practice and time you will become stronger and stronger. Be patient and kind to yourself, it always becomes achievable!

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Time
8:30 am - 9:40 am
Teacher
Aimee
Location
Virtual Studio

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Wednesday November 25
Time 8:00 am - 8:30 am
Teacher Aimee
Location Virtual Studio
 
This class is a 30 minute high intensity class design to sculpt, tone and strengthen the body. It is fast paced and high energy and perfect for athletes or anyone looking for a challenge!
This class is designed to be challenging so you do what you can, and take breaks when you need to. We build strength over a period of time, so with continued practice and time you will become stronger and stronger. Be patient and kind to yourself, it always becomes achievable!

Time 8:00 am - 8:30 am
Teacher Aimee
Location Virtual Studio
 
This class is a 30 minute high intensity class design to sculpt, tone and strengthen the body. It is fast paced and high energy and perfect for athletes or anyone looking for a challenge!
This class is designed to be challenging so you do what you can, and take breaks when you need to. We build strength over a period of time, so with continued practice and time you will become stronger and stronger. Be patient and kind to yourself, it always becomes achievable!

Time 8:30 am - 9:40 am
Teacher Aimee
Location Virtual Studio
 

Thursday November 26
Time
7:00 pm - 8:20 pm
Teacher
Aimee
Location
Virtual Studio

Each week we will cycle through a new style of yoga giving you a taste of various classes.

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Thursday November 26
Time 7:00 pm - 8:20 pm
Teacher Aimee
Location Virtual Studio
 
Each week we will cycle through a new style of yoga giving you a taste of various classes.

Friday November 27
Time
8:00 am - 8:30 am
Teacher
Aimee
Location
Virtual Studio

This class is a 30 minute high intensity class design to sculpt, tone and strengthen the body. It is fast paced and high energy and perfect for athletes or anyone looking for a challenge!
This class is designed to be challenging so you do what you can, and take breaks when you need to. We build strength over a period of time, so with continued practice and time you will become stronger and stronger. Be patient and kind to yourself, it always becomes achievable!

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Time
8:30 am - 9:30 am
Teacher
Aimee
Location
Virtual Studio

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Time
8:30 pm - 9:35 pm
Teacher
Aimee
Location
Virtual Studio

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Friday November 27
Time 8:00 am - 8:30 am
Teacher Aimee
Location Virtual Studio
 
This class is a 30 minute high intensity class design to sculpt, tone and strengthen the body. It is fast paced and high energy and perfect for athletes or anyone looking for a challenge!
This class is designed to be challenging so you do what you can, and take breaks when you need to. We build strength over a period of time, so with continued practice and time you will become stronger and stronger. Be patient and kind to yourself, it always becomes achievable!

Time 8:30 am - 9:30 am
Teacher Aimee
Location Virtual Studio
 

Time 8:30 pm - 9:35 pm
Teacher Aimee
Location Virtual Studio
 

Saturday November 28  
Saturday November 28
No classes
Sunday November 29
Time
9:00 am - 10:00 am
Teacher
Aimee
Location
Virtual Studio
Spots
Still 10 available

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, vinyasa classes offer a variety of postures that offer the benefits of strength, endurance, and balance.

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Time
10:30 am - 11:45 am
Teacher
Aimee
Location
Virtual Studio
Spots
Still 9 available

The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. This class is slow, gentle, and includes a lot of explanations and room for questions. Yoga is for everyone and not just the uber flexible, so this class is meant to foster an environment where students are supported, encouraged, and do not feel intimated.

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Sunday November 29
Time 9:00 am - 10:00 am
Teacher Aimee
Location Virtual Studio
Spots Still 10 available
 
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, vinyasa classes offer a variety of postures that offer the benefits of strength, endurance, and balance.

Time 10:30 am - 11:45 am
Teacher Aimee
Location Virtual Studio
Spots Still 9 available
 
The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. This class is slow, gentle, and includes a lot of explanations and room for questions. Yoga is for everyone and not just the uber flexible, so this class is meant to foster an environment where students are supported, encouraged, and do not feel intimated.

23 nov - 29 nov 2020   
23 nov - 29 nov 2020