- Time
- 1:00 pm - 2:15 pm
- Teacher
- Aimee
- Location
- Zoom
Time:
1 pm Toronto EST
6 pm London
7 pm Sweeden, Frane, Italy
8 pm Jerusalem
This gentle class will help you slow down, settle your mind, and prepare you for a goodnight's sleep or a calm relaxing day. We work into the deep connective tissue and joints by holding poses for an extended period of time while focusing on deep controlled breathing. The practice is meant to be slow, gentle, and meditative and can help improve flexibility and mobility. It's the perfect way to unwind from a stressful day and prepare for deeper, high-quality sleep.
| Time | 1:00 pm - 2:15 pm |
| Teacher | Aimee |
| Location | Zoom |
- Time
- 7:00 pm - 8:20 pm
- Teacher
- Aimee
- Location
- Zoom
- Spots
- Still 18 available
- Time
- 9:00 am - 10:00 am
- Teacher
- Aimee
- Location
- Virtual Studio
- Spots
- Still 20 available
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, vinyasa classes offer a variety of postures that offer the benefits of strength, endurance, and balance.
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