Time:
1 pm Toronto EST
6 pm London
7 pm Sweeden, France, Italy
8 pm Jerusalem
This gentle class will help you slow down, settle your mind, and prepare you for a goodnight's sleep or a calm relaxing day. We work into the deep connective tissue and joints by holding poses for an extended period of time while focusing on deep controlled breathing. The practice is meant to be slow, gentle, and meditative and can help improve flexibility and mobility. It's the perfect way to unwind from a stressful day and prepare for deeper, high-quality sleep.

This class will be an intensive 30 minute power flow class designed to sculpt and tone the body. We will be focusing on the abdominals and core strength. You are encouraged to take breaks as necessary but the class will be continuous and high energy.