Time:
1 pm Toronto EST
6 pm London
7 pm Sweeden, France, Italy
8 pm Jerusalem
This gentle class will help you slow down, settle your mind, and prepare you for a goodnight's sleep or a calm relaxing day. We work into the deep connective tissue and joints by holding poses for an extended period of time while focusing on deep controlled breathing. The practice is meant to be slow, gentle, and meditative and can help improve flexibility and mobility. It's the perfect way to unwind from a stressful day and prepare for deeper, high-quality sleep.

This class is a 30 minute high intensity class design to sculpt, tone and strengthen the body. It is fast paced and high energy and perfect for athletes or anyone looking for a challenge!
This class is designed to be challenging so you do what you can, and take breaks when you need to. We build strength over a period of time, so with continued practice and time you will become stronger and stronger. Be patient and kind to yourself, it always becomes achievable!