This all-levels aerial yoga class welcomes everyone, offering a one-hour session to enhance flexibility, strength, and relaxation. Starting with mindful breathing and a gentle warm-up, it features adaptable movements for all skill levels. The class ends with a calming relaxation phase, providing a safe and uplifting experience for all participants.

(416) 901-5788 - Contact us for class booking

Gentle Movement Sessions to Boost Energy, Focus & Vitality

Sometimes the most powerful shifts come from the simplest actions — done slowly, mindfully, and consistently. In this 3-class series, we explore how subtle movement can create surprising results for the body and mind.

All without the need for intense effort or special skills

Let’s:
- Awaken your energy without exhaustion
- Calm your nervous system while increasing your heart rate
- Improve circulation, posture, and inner clarity

Date: Aug 14, 21 and 28
Time: 6:00pm-7:00pm
Venue: What Is Beauty, 3555 14th Ave Unit 11, Markham
Feel: $75 for 3 sessions (Aug 14, 21, 28)

(289)859-9538 - Contact us for class booking