This all-levels aerial yoga class welcomes everyone, offering a one-hour session to enhance flexibility, strength, and relaxation. Starting with mindful breathing and a gentle warm-up, it features adaptable movements for all skill levels. The class ends with a calming relaxation phase, providing a safe and uplifting experience for all participants.

Booking class here: https://shorturl.at/XGjoo
Customer Service: (416) 901-5788

Aerial Yoga is a playful, supportive practice that blends traditional yoga postures with the use of a suspended fabric hammock.
In this class, you'll explore movement in new ways, stretching deeper, building strength, and experiencing gentle inversions with the help of the hammock.

This class focuses on proper alignment, breath, and body awareness while guiding you through grounded flows, aerial stretches, and safe, supported inversions.
Whether you're new to aerial yoga or looking to deepen your practice, you'll find a balance of challenge and ease, all while having fun in the air.

Book class here: https://skyflowyoga.com/our-schedule/
Customer Service: 647-326-YOGA (9642)