In Hatha Yoga you typically hold a yoga postures for 5-10 breaths. This slower pace allows you to learn yoga as a beginner, focus on a healthy alignment and to get aware of your body sensations. You experience benefits for your body, mind and soul through the practice of meditation, movement and breath.

Yin yoga is the perfect body balancer for a busy and active life. You will hold poses between 3-5 minutes to soften tight muscles and target your deep connective tissues of the body. Its an ideal addition for athletes to increase blood circulation, improve flexibility and strenghten the joints.

With music, essential oils and candle lights you are able to tune inwards and oberserve your thoughts & sensations. Here you train your mind to be comfortable also with the uncomfortable until it passes - a practice you can take off the mat. With that Yin Yoga includes aspects of meditation which lead to relaxation, emotional balance and mental focus.