In Hatha Yoga you typically hold a yoga postures for 5-10 breaths. This slower pace allows you to learn yoga as a beginner, focus on a healthy alignment and to get aware of your body sensations. You experience benefits for your body, mind and soul through the practice of meditation, movement and breath.

Vinyāsa is a fluid Asana practice, where we combine Breath and Movement.
The classes are meant to move your body, mind and soul in a holistic way.
Some asanas will be held for a bigger amount of breath, some asanas will be transitioned through with One Breath - One Movement.
I provide hands-on-assist to help you feeling your body and your personal suit of the posture.

This practice balances your NERVOUS SYSTEM.

We start with a more dynamic part, moving with our breath, creating heat.
The practice is based on the traditional practice of Rocket, rooted in the Ashtanga traditions.

The second part of the class is calmer, focused more on stretching and relaxation.

The class is open to all levels, as I provide variations and hands-on-assist.

In Hatha Yoga you typically hold a yoga postures for 5-10 breaths. This slower pace allows you to learn yoga as a beginner, focus on a healthy alignment and to get aware of your body sensations. You experience benefits for your body, mind and soul through the practice of meditation, movement and breath.

Yoga is the perfect compensation for surfing. Not only can we strengthen the body, work on our balance and mobility and improve our focus 🏄‍♀️
Lots of Yoga postures are similar to surfing. As we practice them on the mat in a conscious and safe environment we build muscle memory.
While surfing we need to react fast and adapt to nature. If we practice yoga, the muscles and mind are prepared for these movements and we performed better and prevent injuries.


Doing Yoga is one of the best compensation to surfing. We’re not only working on strength, mobility, balance and focus. But many yoga postures already look like surf postures. As we practice on the mat in a conscious way, the muscles and groint learn the movement in a safe way and remember it. Muscle memory helps us while we need to move fast and adapt to outer circumstances while surfing.

Vinyāsa is a fluid Asana practice, where we combine Breath and Movement.
The classes are meant to move your body, mind and soul in a holistic way.
Some asanas will be held for a bigger amount of breath, some asanas will be transitioned through with One Breath - One Movement.
I provide hands-on-assist to help you feeling your body and your personal suit of the posture.