Yin to Zen
June 7, 2024 •
6:15 pm - 7:15 pm
Alex Paige
Description
This class is taking place at The Blueprint Shop in Anniston, AL
Yin to Zen is a new one to the schedule, and will leave you feeling refreshed and ready to go for the next workout. I will guide you through only a handful of poses. Each pose will be held for 1-5 minutes. Don’t worry...I won’t make you keep up with the time! I will do this for you and let you know when it’s time to shift out of the stretch & move onto the next one. Your tired muscles will be all stretched out after class. Slow. Restful. Zen.
Yin to Zen is a new one to the schedule, and will leave you feeling refreshed and ready to go for the next workout. I will guide you through only a handful of poses. Each pose will be held for 1-5 minutes. Don’t worry...I won’t make you keep up with the time! I will do this for you and let you know when it’s time to shift out of the stretch & move onto the next one. Your tired muscles will be all stretched out after class. Slow. Restful. Zen.