Yin to Zen
August 3, 2025 •
4:00 pm - 5:00 pm
Alex Paige
Description
This class is taking place at The Blueprint Shop in Anniston, AL
Yin to Zen will leave you feeling refreshed and ready to go for the next workout. I will guide you through only a handful of poses. Each pose will be held for 1-5 minutes. Don’t worry...I won’t make you keep up with the time! I will do this for you and let you know when it’s time to shift out of the stretch & move onto the next one. Your tired muscles will be all stretched out after class. Slow. Restful. Zen.
Yin to Zen will leave you feeling refreshed and ready to go for the next workout. I will guide you through only a handful of poses. Each pose will be held for 1-5 minutes. Don’t worry...I won’t make you keep up with the time! I will do this for you and let you know when it’s time to shift out of the stretch & move onto the next one. Your tired muscles will be all stretched out after class. Slow. Restful. Zen.