This class is taking place at The Blueprint Shop in Anniston, AL

This class combines Bands and Yoga Abs. Class style is HIIT and starts with resistance bands and ends with abs. Workout sections are timed. Yoga is used to stretch out sore muscles. If you have resistance bands, bring them with you to class. Class ends with savasana.

This class takes place at The Blueprint Shop in Anniston, AL

Aromatherapy Yoga also known as ATY. Class will be a slow to medium paced Vinyasa for the first half of class. I will focus on muscle groups that we have worked out during the series so you will be nice and stretched out. The second half of class will be restorative poses allowing you time to slow down and relax. A diffuser will be going to further aid in your stress relief. Some classes, but not all, may include hands-on adjustments. Feel free to opt out of these. Class will end in Savasana.

This class takes place at The Blueprint Shop in Anniston, AL

This class is built off of a vinyasa yoga base…meaning the movements stem from Sun Salutation A and B… think of some of your basic yoga poses. This is a fast paced class. There will be plenty of yoga to stretch us out, cardio bursts, dancing, and workout elements added throughout. Think of this as the Zumba of yoga. You’ll end up with a full body workout with stretching mixed throughout. You will be challenged, and you will have to step out of your comfort zone. That’s why I chose this to be the first class! We are diving straight into the deep end! But have fun and don’t take the class too seriously! Class ends in Savasana.

This class takes place at The Blueprint Shop in Anniston, AL

Bring your mat, bolster, blanket, eye mask or pillow, or whatever will make you comfortable to lie down for the entire class. You are also able to participate seated if that will be more comfortable. Set yourself up for a nap… I will guide you through some breathing exercises to help your body enter into your parasympathetic nervous system or your rest and digest state. This will set you up to allow your body to relax. Next, I will start to play an assortment of crystal bowls and chimes to help your mind zone out. You are able to meditate here by using the sounds to clear your thoughts, and you are also allowed to fall asleep. Allow your body to get the rest that it needs whether it be mental or physical. After I’m done playing, I allow for a moment of silence to let your body acclimate back after all of the sounds and vibrations from class. Just listen for my voice as I guide you back to end class. Class is one hour long unless otherwise stated.