Taking place at The Blueprint Shop, Anniston, AL

This class is built off of a vinyasa yoga base…meaning the movements stem from Sun Salutation A and B… think of some of your basic yoga poses. This is a fast paced class. There will be plenty of yoga to stretch us out, cardio bursts, dancing, and workout elements added throughout. Think of this as the Zumba of yoga. You’ll end up with a full body workout with stretching mixed throughout. You will be challenged, and you will have to step out of your comfort zone. That’s why I chose this to be the first class! We are diving straight into the deep end! But have fun and don’t take the class too seriously! Class ends in Savasana.

This class is taking place at The Blueprint Shop in Anniston, AL

Bands utilizes resistance bands for class. This class is a HIIT style that uses the bands to work your glutes, hips, legs, and we’ll throw in some arms and core work on occasion. We will do timed workouts, so it’s completely up to you to do as many reps as you feel comfortable doing. We will do 5 exercises with each one followed by a quick break to adjust the bands. After all 5 exercises and breaks, then we get a full minute to rest. We’ll repeat this 3 more times to make 4 total sets. When it’s all said and done, we’ll cool down, stretch, and end in Savasana.

This class is taking place at The Blueprint Shop in Anniston, AL

This class has a vinyasa style to it. In other words, class will flow around the foundation of Sun Salutations and will have moments where your movement is connected to your breath. Think inhale move up and exhale move down. When we move with our breath, it will create a slightly elevated pace to class. Each class will incorporate a peak pose. This will help with focus as class builds to this pose. Each peak pose will have 2 or more modifications as I want you to be able to participate in the peak pose while getting what your body needs. Body alignment cues will be given throughout class. Class will end with Savasana and will be one hour long unless otherwise stated.

This class is taking place at The Blueprint Shop in Anniston, AL

Yoga Abs is a HIIT style class. The first part of class will start with a warm-up that gets you mindful of your core while getting it engaged. Then…starts the crunching… it’s all timed, so it’s completely up to you how many reps you want to do. You can do 5 or 500 of each set! We do 5 different core focused exercises back-to-back followed by a minute break. We do this 4 times total. Then, we rest. I’ll teach a stretchy cool down followed by Savansana.

This class is taking place at The Blueprint Shop in Anniston, AL

Yin to Zen is a new one to the schedule, and will leave you feeling refreshed and ready to go for the next workout. I will guide you through only a handful of poses. Each pose will be held for 1-5 minutes. Don’t worry...I won’t make you keep up with the time! I will do this for you and let you know when it’s time to shift out of the stretch & move onto the next one. Your tired muscles will be all stretched out after class. Slow. Restful. Zen.

This class is taking place at The Blueprint Shop in Anniston, AL

This is two classes in one with coffee! Abby from The Iron Studio will begin class with body weight, weighted, or partner exercises. This is the only class that may include weights. Most of her exercises are timed or she’ll let us know how many reps to do. After you have completed a full workout, I will jump to the front of the class to begin the cool down. The yoga portion of class is always slow and stretchy. I’ll slow the heart rate and stretch out your fatigued muscles from class. Class will end with Savasana and coffee!