About Solihull Yoga
I’m Alice, a yoga teacher, breathwork facilitator and nervous system coach based near Birmingham.
I have worked as a paramedic for 24 years. That work has shown me, again and again, how much stress affects the body, and how many people are running on empty without realising it. It’s also given me a solid grounding in anatomy, physiology and how the nervous system works, which shapes everything I teach.
I came to yoga in my forties and did my teacher training in Spain at 47. Since then I’ve trained in Pilates, somatic breathwork and life coaching, I bring all of it together in my classes.
My classes are for people who find it hard to switch off, they achieve a lot but deep down feel there is something else to life. You’ll move, breathe and rest, and learn simple, practical tools you can use in everyday life to feel calmer and more in control of how you respond and live more intentionally in life.
Everyone is welcome, whatever your age, fitness or experience. I teach at a steady pace with plenty of options, so you can work in a way that suits your body on the day.
I teach weekly classes at The Pilates Gym at Becketts Farm in Wythall, and run retreat days at Wren Hall in Wroxall. I’d love to see you there.
I have worked as a paramedic for 24 years. That work has shown me, again and again, how much stress affects the body, and how many people are running on empty without realising it. It’s also given me a solid grounding in anatomy, physiology and how the nervous system works, which shapes everything I teach.
I came to yoga in my forties and did my teacher training in Spain at 47. Since then I’ve trained in Pilates, somatic breathwork and life coaching, I bring all of it together in my classes.
My classes are for people who find it hard to switch off, they achieve a lot but deep down feel there is something else to life. You’ll move, breathe and rest, and learn simple, practical tools you can use in everyday life to feel calmer and more in control of how you respond and live more intentionally in life.
Everyone is welcome, whatever your age, fitness or experience. I teach at a steady pace with plenty of options, so you can work in a way that suits your body on the day.
I teach weekly classes at The Pilates Gym at Becketts Farm in Wythall, and run retreat days at Wren Hall in Wroxall. I’d love to see you there.