This class is held on Tuesdays at 7pm. Power Flow is a vinyasa style yoga class with emphasis on building strength, balance and tone in the body. The class is taught at a slow to moderate pace so you have time to work into good alignment while building strength. Appropriate for all levels, modifications will be provided to allow each participant to choose their level that day. You will build a sweat, but we always finish with a relaxing savasana so you will feel refreshed at the end!
This Class is Donation Based- payment is accepted in cash or venmo at time of class.

This class is held on Thursdays at 7pm. Vinyasa style yoga is instructed so each pose flows the next one. This style helps your body to warm up and prepare for the next pose, keeping you in safe alignment. Instructions will be given to modify to your level, this class is appropriate for all levels.
Classes are currently donation based, pay with cash or venmo at time of class.