Group Strength Training of up to 4 people to allow for individual attention as needed. There will be a full set of exercises focused on increasing strength, balance and mobilty. The exercises change every week, and will be modified according to your body.

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery