This class is held on Tuesdays at 7pm. Power Flow is a vinyasa style yoga class with emphasis on building strength, balance and tone in the body. The class is taught at a slow to moderate pace so you have time to work into good alignment while building strength. Appropriate for all levels, modifications will be provided to allow each participant to choose their level that day. We will build heat, strength and balance during this class, then finish with a relaxing savasana so you feel refreshed at the end!

Join us for a grounded Earth Day Flow! This will be a slow flow class focused on grounding poses. The sequence is appropriate for beginners and as always we finish with a relaxing savasana!