The wonderful Kris Blevins is stepping in teach this class on Thursday June 23rd at 7pm. Kris is a 200RYT with experience teacing yin and vinyasa style yoga. Kris will be teaching a vinyasa flow starting slow and easy, building strength to flow and finish with a relaxing stretch.
Class payment will be in person to Kris and is $10 cash.
Vinyasa style yoga is instructed so each pose flows into the next one. This style helps your body to warm up, maintain safe alignment, and prepares you for the next yoga posture. Instructions will be given to modify to your level, this class is set at a slow pace and is appropriate for all levels of experience. For questions please reach out!.