What is Beginners Yoga? The best kind! Flow Yoga is also known as Vinyasa, it is where the teacher strings together poses so that one pose flows into the next one. The beauty is this makes the poses easier to access for beginners because you are not getting up and moving into a completely new posture, one will set up for the next. I will provide modifications as appropriate for all who join so everyone can enjoy their yoga experience.
This Class is free for all employees of Mt. Aloysius, and $10 for all others, class packages are available at 4 classes for $30.
Class is at the Activity Center, it is the building up the hill, farthest back from the entrance on your left. Mt Aloysius 5375 Tile Plant Rd, New Lexington, OH 43764

This class is held on Tuesdays at 7pm. Power Flow is a vinyasa style yoga class with emphasis on building strength, balance and tone in the body. The class is taught at a slow to moderate pace so you have time to work into good alignment while building strength. Appropriate for all levels, modifications will be provided to allow each participant to choose their level that day. We will build heat, strength and balance during this class, then finish with a relaxing savasana so you feel refreshed at the end!

This class is held on Thursdays at 7pm. Vinyasa style yoga is instructed so each pose flows into the next one. This style helps your body to warm up, maintain safe alignment, and prepares you for the next yoga posture. Instructions will be given to modify to your level, this class is set at a slow pace and is appropriate for all levels of experience. For questions please reach out!.