Gentle Flow 530pm Monday evenings. Join us for a new class, a beginners Flow focused on the basics, joining breath with movement, thus Flow will add warmth to the body, increase flexibility and improve balance. Props are provided for class.

This class is held on Tuesdays at 7pm. Power Flow is a vinyasa style yoga class with emphasis on building strength, balance and tone in the body. The class is taught at a slow to moderate pace so you have time to work into good alignment while building strength. Appropriate for all levels, modifications will be provided to allow each participant to choose their level that day. We will build heat, strength and balance during this class, then finish with a relaxing savasana so you feel refreshed at the end!

This class is provided for free to all who have been affected by cancer in their lives, whether you are a caretaker or survivor. Class will be a Gentle Flow of poses with modifications given to make them accessible for the entire class. Mats, props like bolsters and blocks are available to use. Class is held on the 2cd and 4th Thursday of every month at 10am in the River Valley FMC Campus.

This class is held on Thursdays at 7pm. Vinyasa style yoga is instructed so each pose flows into the next one. This style helps your body to warm up, maintain safe alignment, and prepares you for the next yoga posture. Instructions will be given to modify to your level, this class is set at a slow pace and is appropriate for all levels of experience. For questions please reach out!.

We are trialing this class, if there is a need, I would love to provide Saturday morning Power Flow! 9am
Get your burn on with a slow to moderate flow of poses focused on warming the body, increasing strength and balance. Modifications will be given for you to take it up or down a notch. We always finish with a relaxing Savasana to send you on your day with a refreshed feeling.
* Sign up to keep this class on the schedule!