Gentle Flow 530pm Monday evenings. Join us for a new class, a beginners Flow focused on the basics, joining breath with movement, thus Flow will add warmth to the body, increase flexibility and improve balance. Props are provided for class.

This class is held on Tuesdays at 7pm. Power Flow is a vinyasa style yoga class with emphasis on building strength, balance and tone in the body. The class is taught at a slow to moderate pace so you have time to work into good alignment while building strength. Appropriate for all levels, modifications will be provided to allow each participant to choose their level that day. We will build heat, strength and balance during this class, then finish with a relaxing savasana so you feel refreshed at the end!