50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

Balanced Yoga Flow, appropriate for all levels.

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

Hatha Yoga is the base for most all yoga practices, referring to asanas or poses practiced. This class is taught at a slow pace with focus on the breath to create a relaxed yoga experience. It can be a good start for beginners, cues will be given to ease or expand the poses as we go, so you can pick your level that day.
Our goal is to connect with our breath, body and mind. Join me on Tuesday nights as we venture into our yoga practice to find out what each pose has to offer!
All classes finish with a relaxing savasana, lavender eye pillows and a short guided meditation practice to ease the mind and body.

Strength Training is a small group (4-5) session that includes a set list of
exercises focused on gaining over all strength. Every class includes a warm up, mobility, weight training and a "finisher" set of exercises to help with feeling good and recovery. Class time runs approximately 50 minutes. Modifications provided for your personal ability and guidance given for form, safety and strength benefits. *will modify exercises to fit your fitness schedule (example: add back exercises if you've not worked back yet that week, etc.)

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active unweighted movement for blood flow and recovery

This morning class is a balanced flow of yoga poses and stretches, designed to improve mobility, breath and balance. Appropriate for all levels.

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

This class is provided for free to all who have been affected by cancer in their lives, whether you are a caretaker or survivor. Class will be a Gentle Flow of poses with modifications given to make them accessible for the entire class. Mats, props like bolsters and blocks are available to use.