50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

Balanced Yoga Flow, appropriate for all levels.

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

Hatha Yoga is the base for most all yoga practices, referring to asanas or poses practiced. This class is taught at a slow pace with focus on the breath to create a relaxed yoga experience. It can be a good start for beginners, cues will be given to ease or expand the poses as we go, so you can pick your level that day.
Our goal is to connect with our breath, body and mind. Join me on Tuesday nights as we venture into our yoga practice to find out what each pose has to offer!
All classes finish with a relaxing savasana, lavender eye pillows and a short guided meditation practice to ease the mind and body.

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active unweighted movement for blood flow and recovery

Yoga Flow is a slow flow class focused on improving mobility in the body. All classes offer modifications to your body and props like blocks and bolsters.

50 minute Small group strength training.
5 minute warm up
40 minute full body strength training. Exercises will be demonstrated as you go, with small groups of 2-3 people alternating exercises. You will always have help and guidance. No experience required.
5 minute finisher- active full length muscle movement for blood flow and recovery

Small Group Strength Training
Join a group of up to 4 individuals who are seeking guidance and support in Strength Training. This class offers demonstration, instruction and a set workout plan each day. Modifications provided for your personal ability.