An easy flow focused on lengthening the body, releasing tension, and building strength for your day ahead. We finish every class with a relaxing savasana.

Start your session anytime between 4 and 430 pm.
Group Strength Training is a small group setting of up to 4 individuals. Class is a mix of exercises that include mobility and stability exercises with a focus on weight training. Each day a new set of exercises are given- demonstrated and modified for your body's ability and strength. Its a great place to start to gain confidence in the gym!

Group Strength Training of up to 4 people to allow for individual attention as needed. There will be a full set of exercises focused on increasing strength, balance and mobilty. The exercises change every week, and will be modified according to your body.

Join our 30 minute flow for a full body stretch, warm and release, appropriate for all levels.