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Nourishing/Calming Yoga
Allison Miller
March 30 2023
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Duration:
57 Minutes
A nourishing, calming yoga class for the spring seasonal transition. It is a time when some days are cold, and dry, some days are more warm and wet - grounding is important in transitions. This class uses grounding postures and breath to leave you feeling more calm and stable. A few elements to open the heart and lift kapha while connecting with the ground.