Playlists

Gentle Yoga for Relaxation

Gentle Yoga for Strengthening (or Energizing)

15 Minutes or Less

Accessible Yoga - Yoga 4 Cancer

Gentle Yoga for the Body

Gentle Yoga for the Mind and Spirit

Yoga : Self-Care Support Course

Yoga For Balance Course

Yoga for Rest - 4 week Course

Yoga for Strength - Over 50

Recent videos

Yoga Nidra for Clear Seeing (2/26/26)

Energizing Practice with Krama (2/19/26)

Cultivate Self-Compassion (2/12/26)

Slow Flow: Clear Seeing/Avidya (2/5/26)

Is this Tapas? (1/22/26)

Discernment via Stillness (1/15/26)

See all videos