ALTRlife Yoga - Schedule

March 13 - 19 2023

This week

Monday, March 13

6:15 AM

Michelle

Movement, Motivation, Medicine. Online

Altrlife, Online

Movement, Motivation, Medicine. Online

March 13, 2023 • 6:15 am - 6:45 am

Altrlife, Online

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

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Tuesday, March 14

6:15 PM

Michelle

Dynamic Ladder Flow Cancelled

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Dynamic Ladder Flow Cancelled

March 14, 2023 • 6:15 pm - 7:00 pm

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Description

This is a dynamic sequence class, involving fluid movements and entire body expansion and expression. An active class which encompasses multiple styles and can be adapted for all ability levels. Prepare to have fun and rejuvenate. All classes will include pranayama (breathwork) and end with meditation and relaxation.

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7:10 PM

Michelle

Relax and Restore

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Relax and Restore

March 14, 2023 • 7:10 pm - 8:00 pm

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Description

A beautiful and perfectly balanced combination of Vinyasa flow and deeper restorative stretches. Commencing with an energising and liberating flow, seamlessly intertwining into restorative yin poses and ending with total and deep relaxation. These classes also focus on yoga philosophy for living your yoga off of the mat and are guaranteed to leave you feeling renewed, restored and revitalised.

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Wednesday, March 15

6:15 AM

Michelle

Midweek Fix. Online

Altrlife, Online

Midweek Fix. Online

March 15, 2023 • 6:15 am - 6:45 am

Altrlife, Online

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

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Thursday, March 16

7:10 PM

Michelle

Relax and Restore

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Relax and Restore

March 16, 2023 • 7:10 pm - 8:00 pm

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Description

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Friday, March 17

6:15 AM

Michelle

Friday Feel Good Fuel Online

Altrlife, Online

Friday Feel Good Fuel Online

March 17, 2023 • 6:15 am - 6:45 am

Altrlife, Online

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

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Saturday, March 18

9:30 AM

Michelle

Movement Medicine Cancelled

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Movement Medicine Cancelled

March 18, 2023 • 9:30 am - 10:30 am

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Description

A perfect way to start the weekend. Begin your Saturday by igniting, strengthening and lengthening the body. These classes encompass breathwork and end with restorative and relaxation poses. The result is to enter the weekend feeling more connected with your body and mind. Nourish the body with movement, calm the mind and own your weekend.

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Sunday, March 19

10:00 AM

Michelle

108 Sun Salutations - Online Online

Altrlife

108 Sun Salutations - Online Online

March 19, 2023 • 10:00 am - 12:00 pm

Altrlife

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Description

Sacred Spring Equinox Ritual. Something, Nothing, Everything

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10:00 AM

Michelle

108 Sun Salutations Workshop - In Person in Studio

Altrlife, Basement Studio

108 Sun Salutations Workshop - In Person in Studio

March 19, 2023 • 10:00 am - 12:00 pm

Altrlife, Basement Studio

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Description

Spring Equinox - 108 Sun Salutations - Sacred Ritual - Turbo charge your progress, release limiting beliefs and stuck energy with this powerful and transformative ritual.

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March 13 - 19 2023

This week