A perfect way to start the weekend. Begin your Saturday by igniting, strengthening and lengthening the body. These classes encompass breathwork and end with restorative and relaxation poses. The result is to enter the weekend feeling more connected with your body and mind. Nourish the body with movement, calm the mind and own your weekend.

This is a dynamic sequence class, involving fluid movements and entire body expansion and expression. An active class which encompasses multiple styles and can be adapted for all ability levels. Prepare to have fun and rejuvenate. All classes will include pranayama (breathwork) and end with meditation and relaxation.