This is a dynamic sequence class, involving fluid movements and entire body expansion and expression. An active class which encompasses multiple styles and can be adapted for all ability levels. Prepare to have fun and rejuvenate. All classes will include pranayama (breathwork) and end with meditation and relaxation.

Stretch, Soothe & Restore: Somatic Movement & Yin Release is a deeply calming one-hour class combining somatic movement, myofascial release and Yin yoga to help the body unwind, soften and reset.

This class is designed to increase flexibility and support the central nervous system by encouraging the body to move out of its stress response and into a calmer, more regulated state. Through gentle movement, breath awareness, sustained Yin postures and myofascial release techniques, we will work to ease tension, improve flexibility, support joint mobility, hydrate the fascia and create a greater sense of space in the body.

This class may be especially beneficial for anyone who wishes to increase flexibility or a sense of connection with their own bodies, or any experiencing stress, anxiety, poor sleep, muscular tightness, stiffness, fatigue, emotional overwhelm, postural tension. Also an ideal class for those who simply need time to slow down, release and reconnect. It is suitable for all levels and offers a wonderful opportunity to relax, restore and support overall wellbeing.