About Amanda Monty
Stirred by a deep-rooted desire for healing, these practices have profoundly impacted my capacity to navigate life with more integrity, harmony and vitality. Now, I share them with you.
Rarely do I call myself a yoga teacher when it comes to the physical practice -- but you might say it looks like yoga. And, most of it is, minus the asana part.
What I know to be true is that an isolated, traditional yoga practice left my physical body weak, imbalanced and in pain. Modern living demands we pay attention to the strength of our structures for optimal health.
My style is non-traditional with a focus on breath mechanics, somatics, dynamic, functional & primal movement, nervous system education, emotional resiliency and strength.
You can find me teaching at Uprise Hot Yoga & Dance in Freeport on a monthly basis.
Have a pop-up class desire? Email me! amandalynn1224@gmail.com
Class options:
1-1 or group breathwork sessions
Strong & slow movement class
Igniting the parasympathetic nervous system workshop
Public, private or work settings
My background:
Interweaving these practices into my life since 2012
10 years as a dental hygienist, 2012 - 2022
Certified yoga teacher (RYT200) with Lila East End Yoga, Portland ME - 2019
Yoga anatomy certification with Yoga Medicine - 2022
Teaching yoga for female body training with Adelaide Meadow, 2024
Certified buti teacher with Buti Movement - 2024
Certified Uprise teacher with Uprise Hot Yoga & Dance - 2025
Human
Rarely do I call myself a yoga teacher when it comes to the physical practice -- but you might say it looks like yoga. And, most of it is, minus the asana part.
What I know to be true is that an isolated, traditional yoga practice left my physical body weak, imbalanced and in pain. Modern living demands we pay attention to the strength of our structures for optimal health.
My style is non-traditional with a focus on breath mechanics, somatics, dynamic, functional & primal movement, nervous system education, emotional resiliency and strength.
You can find me teaching at Uprise Hot Yoga & Dance in Freeport on a monthly basis.
Have a pop-up class desire? Email me! amandalynn1224@gmail.com
Class options:
1-1 or group breathwork sessions
Strong & slow movement class
Igniting the parasympathetic nervous system workshop
Public, private or work settings
My background:
Interweaving these practices into my life since 2012
10 years as a dental hygienist, 2012 - 2022
Certified yoga teacher (RYT200) with Lila East End Yoga, Portland ME - 2019
Yoga anatomy certification with Yoga Medicine - 2022
Teaching yoga for female body training with Adelaide Meadow, 2024
Certified buti teacher with Buti Movement - 2024
Certified Uprise teacher with Uprise Hot Yoga & Dance - 2025
Human