Amar Jyoti Yoga studio - Schedule

September 18 - 24 2023

This week

Monday, September 18

11:00 AM

Arti

Strength and Flexibility

September 18, 2023 • 11:00 am - 12:00 pm

Arti Kumar

Description

This class is designed to bring you opening, strength and energization. We will flow through a general practice of sun salutations, standing poses, inversions, twists and backbends followed by savasana.
All props provided. All levels are welcome.

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11:00 AM

Arti

Strength and Flexibility (ONLINE) Online

September 18, 2023 • 11:00 am - 12:00 pm

Arti Kumar

Description

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12:30 PM

Arti

Digest, Rest, & Rejuvenate

September 18, 2023 • 12:30 pm - 1:30 pm

Arti Kumar

Description

This class is designed to help you restore in the middle of your busy day with poses you can do while digesting your lunch and others that will keep your energy stable for the remainder of the day. The eyes will also receive attention.
All props provided. All levels are welcome.

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12:30 PM

Arti

Digest, Rest, & Rejuvenate (ONLINE) Online

September 18, 2023 • 12:30 pm - 1:30 pm

Arti Kumar

Description

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2:00 PM

Arti

Hips and Low Back

September 18, 2023 • 2:00 pm - 3:00 pm

Arti Kumar

Description

This class will open your hips and low back. It is designed to relieve the cause of low back pain as well as to prevent hip replacements in the future.
All props provided. All levels are welcome.

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2:00 PM

Arti

Hips and Low Back (ONLINE) Online

September 18, 2023 • 2:00 pm - 3:00 pm

Arti Kumar

Description

This class will open your hips and low back. It is designed to relieve the cause of low back pain as well as to prevent hip replacements in the future.
A mat, strap and 2 blocks will be needed. All levels are welcome.

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Tuesday, September 19

11:00 AM

Arti

Upper body, neck and shoulders

September 19, 2023 • 11:00 am - 12:00 pm

Arti Kumar

Description

This class is designed to open and strengthen your shoulders and arms, neck and upper back.
All levels are welcome.

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11:00 AM

Arti

Upper body, neck and shoulders (ONLINE) Online

September 19, 2023 • 11:00 am - 12:00 pm

Arti Kumar

Description

This class is designed to open and strengthen your shoulders and arms, neck and upper back.

Please have a mat, a strap, 2 blocks, 2 foam pads, 2 eggs, and a blanket ready if taking the class via zoom.

All levels are welcome.

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12:30 PM

Arti

Stretch and Heartfull Meditation

September 19, 2023 • 12:30 pm - 1:30 pm

Arti Kumar

Description

This class includes gentle stretches and meditation to help you to ground, open, focus and energize as you need. It will bring you into a contemplative state, ready to tackle the rest of your day with more connection with your heart and better focus.

A mat, strap, a bolster and a blanket will be needed if taking the class via zoom.

All levels are welcome.

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12:30 PM

Arti

Stretch and Heartfull Meditation (ONLINE) Online

September 19, 2023 • 12:30 pm - 1:30 pm

Arti Kumar

Description

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2:00 PM

Arti

Spinal Rejuvenation series (studio only)

September 19, 2023 • 2:00 pm - 3:00 pm

Arti Kumar

Description

This in-studio class will use our wall rope system to help open your spine. It is designed to promote spinal health and will help prevent disc issues and degeneration of the spine.

If you have heart conditions, high blood pressure, glaucoma, low back, shoulder or neck issues, have a tumor, menstruating or are pregnant please choose another class.

All levels are welcome.

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Wednesday, September 20

11:00 AM

Arti

Strength and Flexibility

September 20, 2023 • 11:00 am - 12:00 pm

Arti Kumar

Description

This class is designed to bring you opening, strength
and energization. We will flow through a general practice of sun salutations, poses, inversions, twists and backbends followed by savasana.

All props provided. Please have a mat, a strap, 2 blocks and a blanket ready if taking the class via zoom.

All levels are welcome.

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11:00 AM

Arti

Strength and Flexibility (Online) Online

September 20, 2023 • 11:00 am - 12:00 pm

Arti Kumar

Description

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12:30 PM

Arti

Digest, Rest, & Rejuvenate

September 20, 2023 • 12:30 pm - 1:30 pm

Arti Kumar

Description

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12:30 PM

Arti

Digest, Rest, & Rejuvenate (ONLINE) Online

September 20, 2023 • 12:30 pm - 1:30 pm

Arti Kumar

Description

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2:00 PM

Arti

Hips and Low Back

September 20, 2023 • 2:00 pm - 3:00 pm

Arti Kumar

Description

This class will open your hips and low back. It is designed to relieve the cause of low back pain as well as to prevent hip replacements in the future.

A mat, strap and 2 blocks will be needed if taking the class via zoom.

All levels welcome.

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2:00 PM

Arti

Hips and Low Back (ONLINE) Online

September 20, 2023 • 2:00 pm - 3:00 pm

Arti Kumar

Description

This class will open your hips and low back. It is designed to relieve the cause of low back pain as well as to prevent hip replacements in the future.

A mat, strap and 2 blocks will be needed if taking the class via zoom.

All levels welcome.

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Thursday, September 21

11:00 AM

Arti

Upper body, neck and shoulders

September 21, 2023 • 11:00 am - 12:00 pm

Arti Kumar

Description

This class is designed to open and strengthen your shoulders and arms, neck and upper back.

All levels welcome.

Please have a mat, a strap, 2 blocks, 2 foam pads, 2 eggs, and a blanket ready if taking the class via zoom.

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11:00 AM

Arti

Upper body, neck and shoulders (ONLINE) Online

September 21, 2023 • 11:00 am - 12:00 pm

Arti Kumar

Description

This class is designed to open and strengthen your shoulders and arms, neck and upper back.
Please have a mat, a strap, 2 blocks, 2 foam pads, 2 eggs, and a blanket ready.
All levels welcome.

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12:30 PM

Arti

Stretch and Heartfull Meditation

September 21, 2023 • 12:30 pm - 1:30 pm

Arti Kumar

Description

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12:30 PM

Arti

Stretch and Heartfull Meditation (ONLINE) Online

September 21, 2023 • 12:30 pm - 1:30 pm

Arti Kumar

Description

This class includes gentle stretches and meditation to help you to ground, open, focus and energize as you need. It will bring you into a contemplative state, ready to tackle the rest of your day with more connection with your heart and better focus.
A mat, strap, a bolster and a blanket will be needed. All levels welcome.

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2:00 PM

Arti

Spinal Rejuvenation series (studio only)

September 21, 2023 • 2:00 pm - 3:00 pm

Arti Kumar

Description

This in-studio class will use our wall rope system to help open your spine. It is designed to promote spinal health and will help prevent disc issues and degeneration of the spine.
If you have heart conditions, high blood pressure, glaucoma, low back, shoulder or neck issues, have a tumor or are pregnant please choose another class.
All levels welcome.

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Friday, September 22

No classes

Saturday, September 23

No classes

Sunday, September 24

No classes

September 18 - 24 2023

This week