This class is designed to bring you opening, strength and energization. We will flow through a general practice of sun salutations, standing poses, inversions, twists and backbends followed by savasana.
All props provided. All levels are welcome.

This class is designed to bring you opening, strength and energization. We will flow through a general practice of sun salutations, standing poses, inversions, twists and backbends followed by savasana.
Please have a mat, a strap, 2 blocks and a blanket ready. All levels are welcome.