Amar Jyoti Yoga studio - Schedule

December 15 - 21 2025

This week

Monday, December 15

11:00 AM

Arti

Strength and Flexibility

December 15, 2025 • 11:00 am - 12:00 pm

Arti Kumar

Description

This class is designed to bring you opening, strength and energization. We will flow through a general practice of sun salutations, standing poses, inversions, twists and backbends followed by savasana.
All props provided. All levels are welcome.

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11:00 AM

Arti

Strength and Flexibility (ONLINE) Online

December 15, 2025 • 11:00 am - 12:00 pm

Arti Kumar

Description

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12:30 PM

Arti

Digest, Rest, & Rejuvenate

December 15, 2025 • 12:30 pm - 1:30 pm

Arti Kumar

Description

This class is designed to help you restore in the middle of your busy day with poses you can do while digesting your lunch and others that will keep your energy stable for the remainder of the day. The eyes will also receive attention.
All props provided. All levels are welcome.

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12:30 PM

Arti

Digest, Rest, & Rejuvenate (ONLINE) Online

December 15, 2025 • 12:30 pm - 1:30 pm

Arti Kumar

Description

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2:00 PM

Arti

Hips and Low Back

December 15, 2025 • 2:00 pm - 3:00 pm

Arti Kumar

Description

This class will open your hips and low back. It is designed to relieve the cause of low back pain as well as to prevent hip replacements in the future.
All props provided. All levels are welcome.

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2:00 PM

Arti

Hips and Low Back (ONLINE) Online

December 15, 2025 • 2:00 pm - 3:00 pm

Arti Kumar

Description

This class will open your hips and low back. It is designed to relieve the cause of low back pain as well as to prevent hip replacements in the future.
A mat, strap and 2 blocks will be needed. All levels are welcome.

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Tuesday, December 16

11:00 AM

Arti

Upper body, neck and shoulders

December 16, 2025 • 11:00 am - 12:00 pm

Arti Kumar

Description

This class is designed to open and strengthen your shoulders and arms, neck and upper back.
All levels are welcome.

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11:00 AM

Arti

Upper body, neck and shoulders (ONLINE) Online

December 16, 2025 • 11:00 am - 12:00 pm

Arti Kumar

Description

This class is designed to open and strengthen your shoulders and arms, neck and upper back.

Please have a mat, a strap, 2 blocks, 2 foam pads, 2 eggs, and a blanket ready if taking the class via zoom.

All levels are welcome.

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12:30 PM

Arti

Stretch and Heartfull Meditation

December 16, 2025 • 12:30 pm - 1:30 pm

Arti Kumar

Description

This class includes gentle stretches and meditation to help you to ground, open, focus and energize as you need. It will bring you into a contemplative state, ready to tackle the rest of your day with more connection with your heart and better focus.

A mat, strap, a bolster and a blanket will be needed if taking the class via zoom.

All levels are welcome.

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12:30 PM

Arti

Stretch and Heartfull Meditation (ONLINE) Online

December 16, 2025 • 12:30 pm - 1:30 pm

Arti Kumar

Description

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2:00 PM

Arti

Spinal Rejuvenation series (studio only)

December 16, 2025 • 2:00 pm - 3:00 pm

Arti Kumar

Description

This in-studio class will use our wall rope system to help open your spine. It is designed to promote spinal health and will help prevent disc issues and degeneration of the spine.

If you have heart conditions, high blood pressure, glaucoma, low back, shoulder or neck issues, have a tumor, menstruating or are pregnant please choose another class.

All levels are welcome.

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Wednesday, December 17

11:00 AM

Arti

Strength and Flexibility

December 17, 2025 • 11:00 am - 12:00 pm

Arti Kumar

4 spots available

Description

This class is designed to bring you opening, strength
and energization. We will flow through a general practice of sun salutations, poses, inversions, twists and backbends followed by savasana.

All props provided. Please have a mat, a strap, 2 blocks and a blanket ready if taking the class via zoom.

All levels are welcome.

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11:00 AM

Arti

Strength and Flexibility (Online) Online

December 17, 2025 • 11:00 am - 12:00 pm

Arti Kumar

8 spots available

Description

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12:30 PM

Arti

Digest, Rest, & Rejuvenate

December 17, 2025 • 12:30 pm - 1:30 pm

Arti Kumar

4 spots available

Description

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12:30 PM

Arti

Digest, Rest, & Rejuvenate (ONLINE) Online

December 17, 2025 • 12:30 pm - 1:30 pm

Arti Kumar

8 spots available

Description

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2:00 PM

Arti

Hips and Low Back

December 17, 2025 • 2:00 pm - 3:00 pm

Arti Kumar

4 spots available

Description

This class will open your hips and low back. It is designed to relieve the cause of low back pain as well as to prevent hip replacements in the future.

A mat, strap and 2 blocks will be needed if taking the class via zoom.

All levels welcome.

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2:00 PM

Arti

Hips and Low Back (ONLINE) Online

December 17, 2025 • 2:00 pm - 3:00 pm

Arti Kumar

8 spots available

Description

This class will open your hips and low back. It is designed to relieve the cause of low back pain as well as to prevent hip replacements in the future.

A mat, strap and 2 blocks will be needed if taking the class via zoom.

All levels welcome.

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Thursday, December 18

11:00 AM

Arti

Upper body, neck and shoulders

December 18, 2025 • 11:00 am - 12:00 pm

Arti Kumar

4 spots available

Description

This class is designed to open and strengthen your shoulders and arms, neck and upper back.

All levels welcome.

Please have a mat, a strap, 2 blocks, 2 foam pads, 2 eggs, and a blanket ready if taking the class via zoom.

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11:00 AM

Arti

Upper body, neck and shoulders (ONLINE) Online

December 18, 2025 • 11:00 am - 12:00 pm

Arti Kumar

8 spots available

Description

This class is designed to open and strengthen your shoulders and arms, neck and upper back.
Please have a mat, a strap, 2 blocks, 2 foam pads, 2 eggs, and a blanket ready.
All levels welcome.

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12:30 PM

Arti

Stretch and Heartfull Meditation

December 18, 2025 • 12:30 pm - 1:30 pm

Arti Kumar

4 spots available

Description

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12:30 PM

Arti

Stretch and Heartfull Meditation (ONLINE) Online

December 18, 2025 • 12:30 pm - 1:30 pm

Arti Kumar

8 spots available

Description

This class includes gentle stretches and meditation to help you to ground, open, focus and energize as you need. It will bring you into a contemplative state, ready to tackle the rest of your day with more connection with your heart and better focus.
A mat, strap, a bolster and a blanket will be needed. All levels welcome.

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2:00 PM

Arti

Spinal Rejuvenation series (studio only)

December 18, 2025 • 2:00 pm - 3:00 pm

Arti Kumar

4 spots available

Description

This in-studio class will use our wall rope system to help open your spine. It is designed to promote spinal health and will help prevent disc issues and degeneration of the spine.
If you have heart conditions, high blood pressure, glaucoma, low back, shoulder or neck issues, have a tumor or are pregnant please choose another class.
All levels welcome.

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Friday, December 19

No classes

Saturday, December 20

No classes

Sunday, December 21

No classes

December 15 - 21 2025

This week