The perfect way to start winding down your week. A flow to shake off any stress into deep, restorative stretches, relaxing your body and mind into the perfect state before bedtime.

Zoom link will be sent 30 minutes before class starts. All classes available for a replay if unable to attend. Recordings available for 7 days.

An evening to immerse yourself in deep stretch and relaxation along with the healing properties of Reiki. Followed by a soothing tea/cacao ceremony.

In the beautiful serene studio, The Stillness Room in Cookham. 1 hr 15 min £25.