Dynamic kriya kundalini practices paired with conscious breath — using dynamic movement and breath awareness to open, restore, and regulate your energy. A great way to release stress and tension! It is purifying practice that clears the mind and raises your inner frequency, leaving you calm, light, and energized.

60 minutes · All levels welcome. Mats and props provided — feel free to bring your own mat cover or towel if you prefer.

You can join in the studio or online!

Studio location: Den Texstraat 46, Amsterdam (ring the bell at the red door).